Lamb-And-Veggie Burgers with Feta Spread

Lamb-And-Veggie Burgers with Feta Spread Ingredients

1/2 c Uncooked bulgur	Cooking spray
1/2 c Boiling water	5 Hamburger buns
1 c Diced baking potato	FETA SPREAD
3 c Water	1/2 c Nonfat sour cream
1/2 lb Lean ground lamb	1/4 c Diced seeded peeled cucumber
1 c Finely diced zucchini	1/4 ts Dried dill
1/2 c Chopped onion	1 Garlic clove; minced
1/4 c Chopped fresh parsley	1/2 c Crumbled feta cheese
2 Garlic cloves; minced	GARNISH
1/2 ts Salt	5 Tomato slices; 1/4-inch
1/4 ts Black pepper

Instructions for Lamb-And-Veggie Burgers with Feta Spread

FETA SPREAD: Combine and set aside. BURGERS: Combine bulgur and boiling water in a large bowl. Cover and let stand 30 minutes. Meanwhile, combine potato and 3 cups water in a saucepan; bring to a boil. Reduce heat, simmer until tender, 5 to 10 minutes, and drain. Cool. Stir together bulgur, potato, lamb, zucchini, onion, parsley, garlic, salt, and pepper in a large bowl. Divide mixture into 5 equal portions and shape into 1/2-inch-thick patties. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Cook patties 4 minutes on each side. Place patties on bottom halves of buns; cover each with 2 tablespoons Feta Spread, 1 tomato slice, and top of bun. Serves 5. [PER SERVING: Calories 406 (25% from fat), Fat 11G (4 g saturated), Protein 21 g, Carbohydrate 55g, Fiber 4g, Cholesterol 61 mg, Iron 3 mg, Sodium 572 mg, calcium 113mg] Notes: Serves 4. Time: 20 min Prep; 20 mins cook. *Recipe from "HEALTHY COOKING: The lighter side of meat," by Sheridan Warrick in Health, October 1998. Recipe by: Health (Oct 1998) Posted to EAT-LF Digest by "danis@w-link.net" on Sep 20, 1998, converted by MM_Buster v2.0l.

Main Ingredient: LambCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Cucumber	Dill	Feta	Garlic
Ham	Lamb	Onion	Parsley
Potato	Salt	Sour cream	Tomato
Zucchini

Meat Vegetables Sour cream Cream Garlic Cheese Onion Parsley Potato Tomato Ham Uncategorized Lamb

for flavor and categorization

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