Try this Apple Sauce Wheat Germ Cake recipe, or contribute your own.
Suggest a better descriptionIf wheat germ is not available, use bran or whole wheat flour. Sift dry ingredients together in a large mixing bowl. Stir in apple sauce, raisins and orange rind. Combine orange juice, egg and vegetable oil, add to batter, stirring just until moistened. Spoon into lightly oiled 8 inch square cake pan. Bake 50 minutes at 350F or until cake tests done. 16 pieces 2"x2" 1 serving contains 136 Calories 1 starchy foods choice 1 fruits & veg. choice 1 tbsp whipped cream contains 45 cal and is equal to 1 Fats & Oils choice. Source: Enjoy B.C. Fruit The Diabetic Way (BC is British Columbia, Canada) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Bar (42g) | ||
Recipe Makes: 16 Bars | ||
|
||
Calories: 150 | ||
Calories from Fat: 13 (9%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.4g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 11.6mg | 4 % | |
Sodium 189.7mg | 7 % | |
Potassium 33.9mg | 1 % | |
Total Carbohydrate 30.8g | 9 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 30g | ||
Protein 3.2g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 150
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.