Apple-&-Mango Salad with Grilled Chicken

Apple-&-Mango Salad with Grilled Chicken Ingredients

GINGER VINAIGRETTE	1/4 ts Cumin
2 tb Rice wine vinegar	1 pn Ground red pepper
1 tb Fresh chives; chopped	4 Boneless; skinless chicken
1 ts Fresh ginger; grated	Vegetable cooking spray
1/2 ts Salt	8 c Mixed salad greens
1/4 ts Freshly ground pepper	1 lg Mango; peeled and sliced
1 tb Sunflower oil	2 Golden Delicious apples;
REST: :	1/4 c Sunflower seeds
1/2 ts Salt	Sesame flatbread; (optional)
1/4 ts Freshly ground pepper

Instructions for Apple-&-Mango Salad with Grilled Chicken

1. Make Ginger-Vinaigrette: Combine vinegar, chives, ginger, salt and pepper in small bowl; gradually whisk in oil. Makes 1/4 cup. 2. Combine salt, pepper, cumin and red pepper in cup. Sprinkle over both sides of chicken. Lightly coat heavy grill pan or cast iron skillet with vegetable cooking spray. Heat 1 to 2 minutes over medium-high heat. Cook chicken 5 to 6 minutes per side, until cooked through. Transfer to cutting board. 3. Toss greens, mango and apple slices with 3 tablespoons dressing. Arrange salad on 4 individual dinner plates. Slice chicken and divide evenly over greens; Dizzle remaining 1 tablespoon dressing over chicken. Sprinkle 1 tablespoon sunflower seeds over each salad. Serve with sesame flatbread, if desired. Per serving: 103 Calories; 6g Fat (50% calories from fat); 3g Protein; 11g Carbohydrate; 0mg Cholesterol; 562mg Sodium NOTES : Its a salad with a twist: a parade of trendy flavors including mango cumin and peppers. Just one serving provides all the vitamin E youll need for the day, thanks to the sunflower seeds and oil. Recipe by: LHJ Posted to MC-Recipe Digest by Lisa Minor on Feb 4, 1998

Main Ingredient: ChickenCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Chicken	Chives	Cumin	Ginger
Greens	Ground Pepper	Mango	Rice
Salt

Salads Lhj Luncheon Fruits Chicken Apple Sesame Rice Rice Wine Ginger Wine Grill Lunch

for flavor and categorization

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