Turkey or Chicken Tenders

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Turkey or Chicken Tenders Ingredients

1 1/4 lb Fresh turkey tenderloin	2 lg Egg whites
Or boneless chicken breast	2 tb Lowfat evaporated milk
1 1/4 c Divided oat bran cereal	1 ts Paprika
1 ts Salt	1/2 c Peanut oil
1/2 ts Pepper

Instructions for Turkey or Chicken Tenders

Cut turkey tenderloins or chicken breasts into 6 slices by cutting across the turkey carefully with sharp knife. Pound tenders to 1/4 inch thickness. SLit around edges to keep from curling. Blend 1/2 cup of the oat bran cereal with salt and pepper and coat tenders. Whip egg whites lightly with milk. Blend remaining 3/4 cup oat bran with paprika. Dip meat into egg whites, then into oat bran paprika mixture. Place on baking rack and allow 5 minutes to dry. Heat peanut oil in large frying pan until hot. Brown tenders 2-3 pieces at a time for 3 minutes per side, or until crusty and brown. Drain well and serve with a low-fat dip. From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: TurkeyCuisine: Uncategorized