Turkey-Vegetable Saute

2 Servings

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Turkey-Vegetable Saute Ingredients

Vegetable cooking spray	1 ds White pepper
1/2 lb Turkey breast, cut into 2 x	1 Clove garlic, minced
1 ts Dijon mustard	1 1/2 c Fresh bean sprouts
1/2 ts Peeled grated ginger root	1/2 c Coarsely shredded carrot
1/8 ts Dried whole thyme	1/4 c Sliced green onions
1/8 ts Salt

Instructions for Turkey-Vegetable Saute

Coat a wok or large non stick skillet with cooking spray; place over medium-high heat until hot. Add turkey; saute 5 minutes. Add mustard and next 5 ingredients; saute 30 seconds. Add remaining ingredients; cook an additional minute, stirring constantly. Yield: 2 servings (serving size: 1-1/4 cup). Per serving: 215 Calories; 8g Fat (31% calories from fat); 26g Protein; 12g Carbohydrate; 66mg Cholesterol; 250mg Sodium Serving Ideas : Serve warm. Recipe by: Cooking Light, May 1994, page 130 Posted to MC-Recipe Digest V1 #402 by igor@digex.net on Jan 28, 1997.

Main Ingredient: TurkeyCuisine: Uncategorized