Tuscan Bean Salad

Recipe look good to you?     

Tuscan Bean Salad Ingredients

1 c Dry white beans	1/2 ts Salt
2 tb Extra-virgin olive oil	1/2 ts Freshly ground black pepper
1 sm Red onion	1 cn Water-packed albacore tuna,
3 tb Fresh lemon juice	1/2 c Fresh basil leaves, thinly

Instructions for Tuscan Bean Salad

Soak beans over night in cold water and drain. Put beans in a large pot and cover with water. Cook, covered, over low heat for 1 1/2 hours. Drain well and mix with olive oil, then set aside. Meanwhile, slice onion vertically in paper-thin slices and soak in cold water for 30 minutes, then drain thoroughly. Combine lemon juice, salt and pepper and stir until salt is dissolved. Add tuna and mix well. Combine beans, onion, tuna and basil, and mix well. Serve at room temperature. Makes 4, 1 1/4 cup servings. * Beans must be soaked overnight. Allow 30 minutes to soak onions on day of preperation. Per serving: 326 calories (33.6% from fat), 8.4 gm fiber, 0 mg cholesterol, 12.5 gm protein, 10.7 gm fat, 276 mg sodium. Recipe from Lets Live magazine August 1996 Posted to MM-Recipes Digest V3 #207 Date: Tue, 30 Jul 1996 22:44:37 -0400 From: Bill Dwinell

Main Ingredient: Seafood-OtherCuisine: Uncategorized

More like this...

Tuscan Tomato-Bean Salad

Tuscan White Bean Salad

Tuscan Pork and Bean Salad

White Fish with Tuscan Beans