Try this Trout Almondine recipe, or contribute your own.
Suggest a better description1. In a small, heat-resistant, non-metallic bowl, melt the 1/3 cup butter in Microwave Oven 30 seconds. 2. Add almonds and heat, uncovered, in Microwave Oven 3 minutes or until lightly browned; stir occasionally. Set almonds aside. 3. Arrange fish in a shallow, 10-inch, heat-resistant, non- metallic baking dish. 4. Place 1 tablespoon of butter on each fish and sprinkle with lemon juice and salt and pepper, to taste. 5. Heat, covered with wax paper, 7 minutes or until fish flakes easily with a fork. 6. Spoon browned almonds over fish and heat, uncovered, in Microwave Oven 2 minutes or until heated through.
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Serving Size: 1 Serving (302g) | ||
Recipe Makes: 4 | ||
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Calories: 851 | ||
Calories from Fat: 642 (75%) | ||
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Amt Per Serving | % DV | |
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Total Fat 71.3g | 95 % | |
Saturated Fat 20g | 100 % | |
Monounsaturated Fat 30.9g | ||
Polyunsanturated Fat 16.2g | ||
Cholesterol 185.4mg | 57 % | |
Sodium 173mg | 6 % | |
Potassium 917.8mg | 24 % | |
Total Carbohydrate 3.2g | 1 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 1.8g | ||
Protein 49.5g | 71 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 851
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