Try this Tuna-Pasta Salad recipe, or contribute your own.
Suggest a better description1. Blanch the green beans in boiling water about 2 minutes, or until just crisp but tender. Drain, rinse under cold water and pat dry. 2. In a large bowl, combine the cooked green beans with tomatoes, scallions, olives, capers, garlic, salt, pepper and 4 T parsley. Drizzle in the olive oil, folding ingredients gently. Let rest at room temperature for at least 1 hour for flavors to blend. 3. To serve, flake the tuna in large pieces; add to the sauce. Add the cooked pasta and toss gently. Adjust seasonings and garnish with remaining T of parsley. Serve at room temperature.
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Serving Size: 1 Serving (266g) | ||
Recipe Makes: 8 | ||
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Calories: 281 | ||
Calories from Fat: 92 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.2g | 14 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 6.1g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 48.7mg | 15 % | |
Sodium 308.7mg | 11 % | |
Potassium 573.6mg | 15 % | |
Total Carbohydrate 31.4g | 9 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 28.3g | ||
Protein 16.9g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 281
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