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Arroz Con Pollo
4 Servings
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Arroz Con Pollo Ingredients
1 tb
Vegetable oil
1 ts
Chili powder
1 lb
Chicken breast
s
1/2 ts Ground
cumin
(boneless, skinless)
1/2 ts
Salt
cut into thick strips
1/2 ts Ground black
pepper
1 md
Onion
; chopped
1/4 ts
Turmeric
1 md Green
pepper
; chopped
1 c Uncooked
rice
1 md
Red pepper
; chopped
1 md
Tomato
; seeded & chopped
1
Garlic
clove; minced
2 c
Chicken broth
Instructions for Arroz Con Pollo
Heat oil in large skillet over medium heat. Cook chicken 8 to 10 minutes or until brown on all sides. Remove from pan. Add onion, green pepper, red pepper, garlic, chili powder, cumin, salt, pepper and turmeric. Cook 2 to 3 minutes or until vegetables are tender. Add rice and tomatoes; stir until rice is lightly browned. Add broth; bring mixture to a boil, place chicken pieces on top of mixture. Cover and simmer 20 minutes. To serve, fluff with fork stirring in chicken pieces. Each serving provides: * 358 calories * 35.8 g. protein * 4.9 g. fat * 40.3 g. carbohydrate * 2.1 g. dietary fiber * 74 mg. cholesterol * 1155 mg. sodium Source: The Many Nationalities of Rice Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias Posted to MC-Recipe Digest V1 #916 by LinFields@aol.com on Nov 19, 1997
Main Ingredient:
Chicken
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Chicken Breast
Chicken Broth
Chili Powder
Cumin
Garlic
Onion
Rice
Salt
Tomato
Turmeric
Vegetable oil
Main dishes
Poultry
Chicken
Chicken Broth
Garlic
Onion
Rice
Tomato
Dinner
for
flavor
and
categorization
Very good, excellent flavor, matches exactly what I'm used to from the local Mexican restaurant.
powelljf3
on Mar 21 2007 11:51PM
Total Time: 0:50
Active time: 0:30
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