Update my dinner status, I'm making this tonight.
6 chefs marked this as Favorite
Servings: 6 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00
US/Metric: [convert to metric]
Ingredients
- x Vegetable cooking spray;
- 1 c Onion; chopped
- 1/2 c Celery; chopped
- 2 cl Garlic; finely chopped
- 1 lb Chicken thighs; skinless
- 16 oz Tomatoes, diced; undrained
- 1 c Rice, long-grain; uncooked
- 2 ts Bouillon, chicken; instant
- Bay leaf;
- 1/4 ts Pepper, ground;
- 10 oz Green peas, frozen; optl
PER SERVING
- 270 x *cals
- 21 x *gm protein
- 38 x *gm carbo
- 4 x *gm fat
- 13 x *% cals from fat
- 63 x *mg chol
- 553 x *mg sodium
Preparation
Spray nonstick Dutch oven with vegetable cooking spray and place over medium heat. Add onion, celery and garlic; cook 3 to 5 minutes, or until tender, stirring often. Add remaining ingredients except peas; bring to a boil. Reduce heat to low; cover and simmer 30 minutes. Add peas, cover and simmer 10 minutes longer. To serve, remove bay leaf. Makes 6 servings. Pre Time: about 10 minutes. Cooking Time: about 45 minutes. S: Womans Day Light Meals in Minutes Vol 3 No. 2 Formatted for MM:dianeE File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
