Artichokes and Green Beans

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Artichokes and Green Beans Ingredients

1/2 lb Sm Jerusalem artichokes;	1/2 Red pepper; diced
3/4 lb Fresh green beans;	2 tb 1Fresh lemon juice;
2 cl Garlic; minced	1 tb Walnuts; chopped
2 ts Walnut oil;	Pepper to taste

Instructions for Artichokes and Green Beans

Wash and trim artichokes and beans. Bring a large kettle of water to a boil and cook artichokes until tender, about 15 minutes minutes. Add green beans and cook 3 to 4 minutes. Drain and keep warm. Saute garlic 1 minutes in walnut oil, tne add bell pepper to warm. Mix all ingredients together and serve. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE; CAL: 124; CHO: 0mg; CAR: 20g; PRO: 4g; SOD: 6mg; FAT: 4g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy OBrion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Main Ingredient: ArtichokeCuisine: Uncategorized