Artichokes with Herbs

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Artichokes with Herbs Ingredients

2 large Artichokes or 4 medium	1/2 teaspoon Oregano
1 small Carrot	1/2 teaspoon Dill
1 small Onion	1 clove Garlic
1 tablespoon Olive oil	1 dash Salt to taste
2 tablespoon Parsley chopped	1 cup Dry white wine
1/2 teaspoon Basil dried	1 dash Pepper to taste

Instructions for Artichokes with Herbs

Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Pressure cooker

With scissors or sharp knife, cut 1 1/2 inches off top of each artichoke; cut off stems. Pull leaves open at top; remove center leaves and scrape out choke with spoon.

In blender or food processor, combine carrot, onion, parsley, dried herbs, garlic and salt and black pepper to taste; process until finely chopped. Stuff herb mixture between leaves of artichokes.

Place cooking rack, wine and 1/2 cup water in 4- or 6-qt pressure cooker. Place artichokes on rack; close cover securely. Place pressure regulator on vent pipe.

Cook 20 minutes at 15 pounds pressure, with pressure regulator rocking slowly. Cool cooker at once.

Remove artichokes and rack; keep warm. Boil liquid left in pressure cooker about 5 minutes or until reduced to 1/4 cup; stir in red pepper.

To serve, spoon cookng liquid over artichokes.

Per serving: About 115 cal; 2.5 g prot; 11 g carb; 3.5 g fat (27% of calories from fat); 0 mg chol; 67 mg sod

Main Ingredient: ArtichokeCuisine: American

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