Try this Asian Tuna Steaks recipe, or contribute your own.
Suggest a better descriptionIn a stainless steel bowl or plastic resealable bag, combine first 6 ingredients. Add the tuna and let marinate for 20 minutes. Broil or grill the tuna 6 inches from the heat source for 4-5 minutes per side. Cook until done as desired (some people prefer their tuna more rare than others do). Per serving: calories 221, fat 10.7g, 45% calories from fat, cholesterol 43mg, protein 27.3g, carbohydrates 2.4g, fiber 0.2g, sodium 354mg. Exchanges: 3 Lean Meat Exchange. The recommended wines are: Chardonnay, Sauvignon Blanc, or Riesling. Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 5 min, Marinate: 20 min, Cook: 10 min. Recipe by: American Diabetes Associations Diabetic Meals in 30 Minute Posted to MC-Recipe Digest by "abprice@wf.net"
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Serving Size: 1 Serving (140g) | ||
Recipe Makes: 4 | ||
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Calories: 167 | ||
Calories from Fat: 45 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.9g | 7 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 50.4mg | 16 % | |
Sodium 276.3mg | 10 % | |
Potassium 554.6mg | 15 % | |
Total Carbohydrate 2.3g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 2g | ||
Protein 26.9g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 167
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