Try this Asparagus Cashew Stir-Fry recipe, or contribute your own.
Suggest a better description* woody parts of stems removed, tender part cut into 3" lengths (3 cups) ** dry-roasted and unsalted, or raw slivered almonds GARNISH: mandarin orange sections and toasted sesame seeds, optional Cook or reheat brown rice. In small bowl, combine soy sauce and cornstarch. Stir in remaining sauce ingredients; set aside. In a wok or large skillet, heat oil. Stir-fry asparagus, scallions, pepper, and garlic until vegetables are crisp/tender. Stir sauce mixture; pour it over the vegetables and stir until it is thickened and bubbly. Reduce heat; fold in cashews. Cover and cook 1 minute, until cashews are heated through. Serves 4-6. VARIATIONS: - 3-4 c broccoli florets may be substituted for asparagus; or add other veggies such as sliced mushrooms or thinly sliced carrots - with the cashews, gently stir in 1 lb firm tofu cut into 1/2" cubes - serve over pasta rather than rice; buckwheat noodles are good
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Serving Size: 1 Serving (448g) | ||
Recipe Makes: 4 | ||
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Calories: 556 | ||
Calories from Fat: 233 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.9g | 34 % | |
Saturated Fat 4.1g | 21 % | |
Monounsaturated Fat 11.5g | ||
Polyunsanturated Fat 9g | ||
Cholesterol 0mg | 0 % | |
Sodium 202.6mg | 7 % | |
Potassium 654.3mg | 17 % | |
Total Carbohydrate 71.7g | 21 % | |
Dietary Fiber 7.9g | 32 % | |
Sugars, other 63.8g | ||
Protein 13.6g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 556
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