Trade Wind Muffins

12 Servings

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Trade Wind Muffins Ingredients

20 oz Crushed pineapple	1 c Sugar
1/2 c Almonds; sliced	2 ts Vanilla
2 c All-purpose flour; sifted	1 lg Egg; beaten
1 ts Baking soda	1/2 c Fat-free sour cream
1 ts Salt	Glaze
3 oz Light cream cheese; softened

Instructions for Trade Wind Muffins

Drain pineapple. Heavily grease muffin pans and sprinkle with almonds. Resift flour with soda and salt. Beat cheese, sugar and vanilla together until smooth. Blend in egg. Add flour mixture alternately with sour cream. Fold in drained pineapple. Spoon into prepared muffin pans. Bake in 350F oven about 35 minutes, until muffins are browned and test done. Remove from oven and let stand in pans 5 to 10 minutes. Turn out onto wire rack to cool. **I used egg substitute for the egg and you could use fat free cream cheese, which should cut down on the fat even more. Per serving: 215 Calories; 3g Fat (13% calories from fat); 4g Protein; 43g Carbohydrate; 21mg Cholesterol; 323mg Sodium Posted to TNT Recipes Digest by Betsy Burtis on May 3, 98

Main Ingredient: MuffinsCuisine: Uncategorized