Black Beans and Rice Salad, a Fatfree Variation

Black Beans and Rice Salad, a Fatfree Variation Ingredients

SALAD	1/2 c Orange juice
2 c Cooked black beans; drained	1 1/2 tb Cider vinegar
3 c Cooked brown rice	3 tb Italian salad dressing; fat
2 Celery stalks; finely	2 ts Grated orange peel; fresh
DRESSING	2 tb Chopped fresh parsley
1 ts Ground coriander	1/2 ts Cinnamon
2 ts Ground cumin	Salt and ground black
1/2 c Chopped scallions	GARNISH
2 tb Chopped fresh cilantro; or	Fresh cilantro OR parsley

Instructions for Black Beans and Rice Salad, a Fatfree Variation

Variation from the original: I substituted fatfree Italian salad dressing for the olive oil and eliminated the spanish olives and the roasted walnut garnish. In a mixing bowl, combine the drained beans with the rice, and celery. In a small bowl, whisk together all of the dressing ingredients. Pour the dressing over the beans and rice mixture, and stir thoroughly. Top with the cilantro or parsley. Recipe by: Moosewood Restaurant Cooks at Home Posted to fatfree digest by Kathleen on Aug 23, 1998, converted by MM_Buster v2.0l.

Main Ingredient: BeansCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Black Beans	Brown Rice	Celery	Cider Vinegar
Cilantro	Cinnamon	Coriander	Cumin
Orange	Parsley	Salt	Scallion

Salads Main dishes Beans Celery Cilantro Bean Orange Orange Juice Parsley Rice Scallion Dinner Lunch

for flavor and categorization

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