Tropical Banana Freeze

6 Servings

Try this Tropical Banana Freeze recipe, or post your own recipe for Tropical Banana Freeze

tell us

Be the first to submit a photo for this recipe. Win $100.00 by posting the best original food photo this month!

Recipe look good to you?

Tropical Banana Freeze Ingredients

70 Calories per 1/2 cup; a

Instructions for Tropical Banana Freeze

Put very ripe unpeeled bananas in a plastic bag in the freezer. Remove as needed to make this easy blender drink or dessert: Remove 1 banana from the freezer and allow it to defrost just enough to remove the peel. Cut the partly-thawed, peeled banana into chunks and put it in the blender or food processor with a few drops of vanilla extract and coconut flavoring. Add skim milk or low-fat yogurt and blend smooth. A small amount of milk or yogurt will create a "frozen custard." Add more milk or yogurt for a milkshake. Add a whole egg for a high-protein instant breakfast or lunch. (Top with a dash of cinnamon or nutmeg, if desired.) Skim milk has approximately 45 calories per 1/2 cup; plain low-fat yogurt, calories. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip

Main Ingredient: BananaCuisine: Uncategorized