Tropical Fruit Medley with Anise

4 Servings

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Tropical Fruit Medley with Anise Ingredients

2/3 c Unsweetened apple juice	1 c Peeled coarsely chopped ripe
2 ts Cornstarch	1 c Peeled coarsely chopped ripe
1/2 ts Anise seeds, crushed	1 ts Brown sugar
1 c Cantaloupe balls	Fresh mint sprigs,
1 c Seedless red grapes

Instructions for Tropical Fruit Medley with Anise

Combine first 3 ingredients in a small saucepan; stir with a wire whisk until blended. Bring to a boil over medium-high heat, and cook 1 minute, stirring constantly. Remove from heat, and let cool. Combine cantaloupe and next 4 ingredients in a shallow bowl, and add apple juice mixture, tossing gently. Cover and chill for 1 hour. Yield: 4 servings (serving size: 1 cup). Per serving: 88 Calories; 0g Fat (4% calories from fat); 1g Protein; 23g Carbohydrate; 0mg Cholesterol; 6mg Sodium Serving Ideas : Garnish with fresh mint sprigs, if desired. Recipe by: Cooking Light, Jul/Aug 1994, page 124 Posted to MC-Recipe Digest V1 #413 by igor@digex.net on Jan 28, 1997.

Main Ingredient: FruitCuisine: Uncategorized