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Audreys Oriental Chicken
4 Servings
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Audreys Oriental Chicken Ingredients
1/4 c Firmly packed
brown sugar
2 tb
Cornstarch
1/4 c
Vinegar
1 tb
Soy sauce
1 15 oz. can
pineapple
chunks
1 c Strips, green
pepper
1 c Thin
onion
rings
1 tb Oil
2 Boneless
chicken breast
s*
Instructions for Audreys Oriental Chicken
*Cut into thin strips. In a medium bowl, combine sugar and cornstarch. Gradually stir in vinegar and soy sauce. Stir in pineapple, green pepper and onion, set aside. Heat oil in wok. Add chicken and stir fry, just until tender, and chicken has turned white. Add pineapple and vegetable mixture; stir until well mixed. Cover and simmer over low heat 15 minutes. Cal: 314; Fat 7g. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip
Main Ingredient:
Chicken
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Brown Sugar
Chicken Breast
Cornstarch
Onion
Pineapple
Soy Sauce
Vinegar
Poultry
Main dishes
Corn
Chicken
Apple
Onion
Soy Sauce
Dinner
for
flavor
and
categorization
Lynora1
on Feb 5 2006 10:37AM
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