Tomato Rosemary Chicken

Tomato Rosemary Chicken Ingredients

12 Skinless Boneless Chicken	1/4 lb Prosciutto; Chopped
1/2 ts Salt	1/3 c Dry White Wine
1/4 ts Pepper	1 ts Dried Rosemary; Crushed, Or
1/4 c All-Purpose Flour	12 Italian Tomatoes; Diced
1 tb Canola Oil; *Note	1/2 c Nonfat Veg Chicken Broth;
5 Cloves Garlic; Chopped

Instructions for Tomato Rosemary Chicken

*NOTE: Original recipe used 2 t vegetable oil AND 2 T butter 1. Season both sides of chicken breasts with salt and pepper. Place flour on sheet of waxed paper (I put the flour into a bowl). Dip chicken in flour to coat both sides; shake off any excess flour and place chicken on another piece of waxed paper (I just set them onto a platter). 2. Heat oven to 375F 3. Heat oil in a large nonstick skillet over med-high heat. 4. Add 6 chicken breast to skillet; saute until lightly browned, about 3 min per side. Place chicken in 15 1/2 x 10 1/2 x 1" baking pan in single layer. Repeat with remaining chicken. 5. Bake chicken in 375F oven for 20 min or until no longer pink in center. 6. Meanwhile, add garlic and prosciutto to skillet; cook over med heat, stirring constantly, for 3 min. Add wine and rosemary; cook, stirring up any browned bits from bottom of skillet, for 2 min. 7. Add tomatoes and broth. Bring to boiling. Reduce heat; simmer 10 min. 8. Place chicken on serving platter; pour sauce over top. Serve immediately. Make-Ahead Tip: In Step 5, bake chicken until just cooked through, about 15 min. Refrigerate immediately, covered. Refrigerate cooled sauce from Step 7, covered. To serve, reheat chicken in baking pan, uncovered, in 325F oven for about 10 min. Gently reheat sauce in saucepan. This was wonderful!! Definitely worth making. NOTES : Cal 168.7, Fat 3.8g, Carb 7.7g, Fib 1.3g, Pro 25.1g, Sod 426mg, CFF 20.6%. Recipe by: Family Circle, 12/6/97 Posted to Digest eat-lf.v097.n009 by Reggie Dwork on Jan 10, 1998

Main Ingredient: ChickenCuisine: Uncategorized

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Tomato Sauce with Rosemary

Tomato-Rosemary Salad

Ingredient Insight - look inside this recipe

All-Purpose Flour	Canola Oil	Chicken	Chicken Broth
Garlic	Prosciutto	Rosemary	Salt
Tomato	White Wine

Low fat Chicken Chicken Broth Garlic Tomato Wine White wine

for flavor and categorization

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