Tomato Treat

4 Servings

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Tomato Treat Ingredients

105 g Canned red Alaska salmon	2 Spring onions; chopped
50 g Courgette; chopped	2 tb Olive oil
1/2 ts Salt	1 tb White wine vinegar
75 g Puntalette*	1/2 ts Dry mustard
4 lg Beefsteak tomatoes; OR...	1/4 ts Caster sugar
6 sm -beefsteak tomatoes	1 Garlic clove
25 g Sweetcorn kernels	1 tb Freshly chopped basil

Instructions for Tomato Treat

*Puntalette is rice-shaped pasta. Other small pasta may be used. Drain can of salmon, reserving the juice. Flake the fish. Put the courgette in a bowl, sprinkle with salt. Leave for 30 minutes then rinse thoroughly. Cook puntalette in water in a covered microwave proof bowl for 10 minutes on HIGH POWER. Rinse and drain. Cut tomatoes into flower shapes. Discard pips and tough core. Allow to stand for a further 10 minutes, then add courgette, sweetcorn, spring onion and salmon. Whisk salmon juice with remaining ingredients then pour into puntalette mixture. Mix well. Pile into tomato shells and serve. Serves 4-6. Approx. 170 kcals per serving From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with permission from Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: BeefCuisine: Uncategorized