Avial (Vegetable Stew) (S)

Avial (Vegetable Stew) (S) Ingredients

1 lg Potato, peeled and cubed	1 ts Salt
1 lg Sweet potato, peeled and	1/2 c Coconut shreds, unsweetened
1 c Green beans, whole	3 Green chiles, 3-4
1 c Carrot, peeled and sliced	2 tb Ghee
1 c Green peas, fresh or frozen	1 Sprig karhi leaves, fresh
1 c Tomato, diced	1 c Yogurt, plain
1/2 ts Turmeric

Instructions for Avial (Vegetable Stew) (S)

Par-boil the vegetables except the peas and tomatoes in 2 cups of water with the turmeric and salt. Add the left out vegetables towards the end of when the others are cooked. Grind the coconut, green chilies and yogurt in a blender to form a smooth paste (I use my hand held blender to mince the chilies and add them to the coconut and yogurt). Add the paste to the pot containing the vegetables. In a saute pan melt the ghee and sizzle the Kahri leaves for a minute or so. Add to the pot and simmer for a couple of minutes. Combine and serve. Recipe by: Raghaven Iyer Posted to TNT - Prodigys Recipe Exchange Newsletter by JoAnn on Jul 07, 1997

Main Ingredient: VegetablesCuisine: Indian

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Ingredient Insight - look inside this recipe

Beans	Carrot	Chile	Coconut
Potato	Salt	Sweet Potato	Tomato
Turmeric	Yogurt

Indian Southern in Vegetables Bean Carrot Peas Potato Tomato Green beans

for flavor and categorization

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