Try this Tofu and Vegetable Stir-Fry recipe, or contribute your own.
Suggest a better descriptionCut tofu into 1/2-inch cubes; drain well on several layers of paper towels. Separate and rinse cabbage; pat dry. Cut leaves crosswise into 1-inch strips; set aside. Blend water, 1 tablespoon cornstarch and 3 tablespoons soy sauce; set aside. Cut pork into thin slices, then into thin strips. Combine remaining 1 tablespoon cornstarch and 1 tablespoon soy sauce, ginger, garlic and sugar in small bowl; stir in pork. Heat 1 tablespoon oil in hot wok or large skillet over high heat. Add pork and stir-fry 2 minutes; remove. Heat remaining 1 tablespoon oil in same pan. Add onion; stir-fry 2 minutes. Add cabbage; stir-fry 1 minute. Add tomatoes; pork, and soy sauce mixture. Cook and stir gently until sauce boils and thickens. Gently fold in tofu; heat through. Source: Best Recipes, Kikkoman ~--- Uploaded by Judi Phelps File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (278g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 254 | ||
Calories from Fat: 199 (78%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 22.1g | 30 % | |
Saturated Fat 6.7g | 34 % | |
Monounsaturated Fat 11.2g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 19mg | 6 % | |
Sodium 931.6mg | 32 % | |
Potassium 269.4mg | 7 % | |
Total Carbohydrate 9.8g | 3 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 8.4g | ||
Protein 4.6g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 254
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.