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Tofu and Vegetables Stir Fried in Orange Juice
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Tofu and Vegetables Stir Fried in Orange Juice Ingredients
1 ts
Olive oil
1/2 c
Orange
juice
4 Cloves
garlic
, minced
2 tb
Soy sauce
1/2 c
Snow pea
s, sliced
2 tb Cold water
1/2 c Thinly sliced Napa
cabbage
2 ts
Cornstarch
1
Carrot
, grated
1 ds
Red pepper
1 cn (8 ounce)
water chestnut
s,
1/2 lb Firm
tofu
, cut into 1-inch
1/2
Red bell pepper
, julienned
6 oz Cooked
soba
or low-fat Ramen
Instructions for Tofu and Vegetables Stir Fried in Orange Juice
PICK OF THE DAY SHOW #PD1BO6 TOFU & VEGETABLES STIR FRIED IN ORANGE JUICE WITH A BIT OF OIL AND SOY SAUCE In a large non-stick skillet, heat oil, add garlic then vegetables and cover. Cook over high heat for about 4 to 5 minutes. Then lower heat and add orange juice, soy sauce and continue to cook 3 to 5 minutes longer. To cold water, add cornstarch and make a paste. Stir cornstarch mixture into vegetables to thicken. Cook 3 to 5 minutes longer and add red pepper, tofu and noodles. Toss well, coating noodles with sauce and serve. Yield: 4 to 6 servings Posted to Digest eat-lf.v097.n172 by "Tina D. Bell"
on Jul 7, 1997
Main Ingredient:
Tofu
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Cabbage
Carrot
Cornstarch
Garlic
Olive Oil
Orange
Red Bell Pepper
Snow Pea
Soba
Soy Sauce
Tofu
Water Chestnut
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and
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