Tofu and Vegetables Stir Fried in Orange Juice

Tofu and Vegetables Stir Fried in Orange Juice Ingredients

1 ts Olive oil	1/2 c Orange juice
4 Cloves garlic, minced	2 tb Soy sauce
1/2 c Snow peas, sliced	2 tb Cold water
1/2 c Thinly sliced Napa cabbage	2 ts Cornstarch
1 Carrot, grated	1 ds Red pepper
1 cn (8 ounce) water chestnuts,	1/2 lb Firm tofu, cut into 1-inch
1/2 Red bell pepper, julienned	6 oz Cooked soba or low-fat Ramen

Instructions for Tofu and Vegetables Stir Fried in Orange Juice

PICK OF THE DAY SHOW #PD1BO6 TOFU & VEGETABLES STIR FRIED IN ORANGE JUICE WITH A BIT OF OIL AND SOY SAUCE In a large non-stick skillet, heat oil, add garlic then vegetables and cover. Cook over high heat for about 4 to 5 minutes. Then lower heat and add orange juice, soy sauce and continue to cook 3 to 5 minutes longer. To cold water, add cornstarch and make a paste. Stir cornstarch mixture into vegetables to thicken. Cook 3 to 5 minutes longer and add red pepper, tofu and noodles. Toss well, coating noodles with sauce and serve. Yield: 4 to 6 servings Posted to Digest eat-lf.v097.n172 by "Tina D. Bell" on Jul 7, 1997

Main Ingredient: TofuCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Cabbage	Carrot	Cornstarch	Garlic
Olive Oil	Orange	Red Bell Pepper	Snow Pea
Soba	Soy Sauce	Tofu	Water Chestnut

for flavor and categorization

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