Tofu Brunswick Stew

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Tofu Brunswick Stew Ingredients

2 ts Canola oil, divided	1/4 c Dry red wine or beer
1 lb Firm tofu, diced	1 c Canned tomato puree
1/2 c Diced onion	1/2 c Fresh or frozen corn kernels
1/2 c Diced celery	2 tb Barbecue sauce
1 Clove garlic, minced	1 tb Tamari or soy sauce
1 tb Tomato paste	Hot pepper sauce to taste

Instructions for Tofu Brunswick Stew

(listed as taking 30 minutes or less to prepare) Recipes from VEGETARIAN TIMES, November 1995. Heat 1 teaspoon oil in a non-stick pan over moderate heat. Add diced tofu; brown. Remove from pan; set aside. Add remaining 1 teaspoon oil; saute onion, celery and garlic until well-browned. Stir in remaining ingredients and reserved tofu; simmer until sauce is reduced and develops a rich brown color, about 15 minutes. Makes 4 servings. Per serving: 154 cal.; 10G protein; 6G fat; 19G carb.; 0 chol.; 838MG sodium; 4G fiber. Vegan. Posted to FOODWINE Digest 31 October 96 Date: Fri, 1 Nov 1996 11:50:57 EDT From: Sharon Bostick

Main Ingredient: TofuCuisine: Uncategorized