Tofu Fried Rice recipe
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Tofu Fried Rice

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Servings: 4 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00

US/Metric: [convert to metric]

Ingredients

cut into 1/2inch cubes

cut into diagonal slices


Preparation

Heat oil in large skillet or wok over medium-high heat. Stir-fry tofu in oil with garlic and ginger 3 minutes. Add peas, bean sprouts, mushrooms, onions and carrots. Stir-fry until peas and carrots are tender. Stir in rice, almonds and soy sauce; heat thoroughly. Each serving provides: * 423 calories * 18.7 g. protein * 17.4 g. fat * 52.4 g. carbohydrates * 7.9 dietary fiber * 0 mg. cholesterol * 937 mg. sodium. Source: "Veg-able Rice" Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini


Cuisine: Uncategorized Main Ingredient: Rice

Tags: Main dishes, Vegetarian, Bean, Sesame, Garlic, Carrot, Onion, Peas, Rice, Green Onion, Soy Sauce, Ginger, Mushrooms, Dinner [edit]

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