Try this Tofu Fried Rice recipe, or contribute your own.
Suggest a better descriptionHeat oil in large skillet or wok over medium-high heat. Stir-fry tofu in oil with garlic and ginger 3 minutes. Add peas, bean sprouts, mushrooms, onions and carrots. Stir-fry until peas and carrots are tender. Stir in rice, almonds and soy sauce; heat thoroughly. Each serving provides: * 423 calories * 18.7 g. protein * 17.4 g. fat * 52.4 g. carbohydrates * 7.9 dietary fiber * 0 mg. cholesterol * 937 mg. sodium. Source: "Veg-able Rice" Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias
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Serving Size: 1 Serving (482g) | ||
Recipe Makes: 4 | ||
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Calories: 490 | ||
Calories from Fat: 130 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.4g | 19 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 5g | ||
Cholesterol 0mg | 0 % | |
Sodium 381.7mg | 13 % | |
Potassium 757.8mg | 20 % | |
Total Carbohydrate 73.4g | 22 % | |
Dietary Fiber 10.7g | 43 % | |
Sugars, other 62.7g | ||
Protein 19.1g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 490
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