Tofu Fu Yung

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Tofu Fu Yung Ingredients

1 c Snow peas	3/4 c Flour
cut into 1" pieces	3 tb Nutritional yeast
1 c Sliced mushrooms	2 ts Baking powder
8 Green onions, chopped	MUSHROOM GRAVY
8 oz Water chestnuts, sliced	2 c Water
1 tb Sesame oil	6 Shiitake mushroom caps
2 1/2 c Bean sprouts	3 tb Tamari
1 3/4 lb Tofu	2 tb Cornstarch
2 tb Tamari	1 c Diced mushrooms
1/4 lb Tofu, mashed

Instructions for Tofu Fu Yung

Saute snow peas, mushrooms, onoins, and water chestnuts in sesame oil. Stir in bean sprouts. Mix tamari into tofu and blend well. Add it and 1/4 pound mashed tofu, flour, nutritional yeast and baking powder. Mix well and form into patties 4 inches in diameter. Oil baking sheet with olive oil and bake in preheated 325 F oven 30 minutes. Flip patties over and bake another 15 minutes. Serve with Mushroom Gravy. MUSHROOM GRAVY: (Soak 5 or 6 shiitake mushroom caps in water beforehand.) Combine water in which mushrooms have been soaked and remaining ingredients and cook on low heat until thickened. "The Associated Press" Posted by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegan4.zip

Main Ingredient: TofuCuisine: Uncategorized