Try this Tofu Herb Spread recipe, or contribute your own.
Suggest a better descriptionPlace the garlic, basil, parsley, celery and chives in a food processor and cop untilfine and thoroughly mixed. Addthe remaining ingredients and process until creamy. Good as a spread, a dip, or a pasta filling. Source: Vegetarian Gourmet, Summer, 1992/MM by DEEANNE Recipe By : From: Emory!hpclbis.Cup.Hp.Com!juliar@sdate: Thu, 17 Mar 94 16:11:22 -0800 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (470g) | ||
Recipe Makes: 1 | ||
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Calories: 278 | ||
Calories from Fat: 110 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.2g | 16 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 5g | ||
Cholesterol 0mg | 0 % | |
Sodium 144.2mg | 5 % | |
Potassium 1171mg | 31 % | |
Total Carbohydrate 21.8g | 6 % | |
Dietary Fiber 4.4g | 18 % | |
Sugars, other 17.4g | ||
Protein 24.4g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 278
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