Tofu Pot Pie

Tofu Pot Pie Ingredients

CRUST	1/2 c Chopped onion
3/4 c Barley flour or unbleached	1 c Frozen green peas, corn
1/2 c Whole wheat flour or whole	1/2 c Chopped mushrooms (opt)
1/2 ts Salt	1/4 c Flour
3 tb Oil	1/4 ts Pepper
1/4 c Water	1/2 ts Poultry seasoning
FILLING	1/2 c Soy milk or water (filling
2 1/2 c Vegetable broth	1 pk Extra-firm tofu, drained,
3 c Diced potatoes	Salt to taste
1 c Finely chopped carrot

Instructions for Tofu Pot Pie

From "The Teens Guide to Going Vegetarian," an upcoming book by Judy Krizmanic. Crust: Mix together flours and salt. Stir in oil and mix in water. Chill dough while making filling. Filling: In a large saucepan, bring vegetable broth to a boil over medium-high heat. Add potatoes, cover and cook 5 minutes. Add carrots, onions, and celery. Cover and cook 3 minutes. Add peas and-or corn and mushrooms. Cover and cook 2 minutes or until tender. Combine flour, pepper and poultry seasoning. Add soy milk or water and beat together well. Gradually add to vegetable mixture, stirring well. Over medium-high heat, stir constantly for about 3 minutes, or until mixture is thickened and bubbly. Remove from heat, stir in tofu, and salt to taste. To assemble: Heat oven to 350F. Roll out dough to fit over the top of a 9" square casserole dish. Spoon tofu-vegetable mixture into casserole dish and cover with crust, cutting off any extra dough and folding over and pinching edges to seal. Cut 4 or 5 slits on top. Bake for about 40 minutes, or until crust is done. Nutritional analysis per serving: 342.5 calories; 11.1 grams total fat (1.2 grams saturated fat); 12.9 grams protein; 46.3 grams carbohydrates; 0 milligrams cholesterol; 265.5 milligrams sodium. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip

Main Ingredient: PieCuisine: Uncategorized

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