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Tofu Provencal Club Sandwich
4 Servings
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Tofu Provencal Club Sandwich Ingredients
1 tb
Olive oil
1
Yellow bell pepper
1/4 c
Lemon
juice
sliced in rings
1/2 c Vegetable
bouillon
1
Red onion
; sliced in rings
1 ts
Worcestershire sauce
1 bn Arugula or red leaf
lettuce
2
Garlic
cloves; minced
1 Loaf French bread
1 tb Fresh
herb
s, chopped
(whole
wheat
)
(thyme,
marjoram
, OR
BASIL
MAYONNAISE
oregano
)
1/2 c Reduced-fat
mayonnaise
1/4 ts Black
pepper
1/4 c Fresh
basil
1 lb
Reduce
d-fat tofu; drained
1/8 ts
Garlic
powder
1
Red bell pepper
1/8 ts Black
pepper
sliced in rings
Instructions for Tofu Provencal Club Sandwich
To make marinade, combine olive oil, lemon juice, bouillon, Worcestershire sauce, garlic, herbs and black pepper in a shallow baking dish. Slice tofu lengthwise into four steaks. Add tofu, peppers and onion to marinade. Set aside 15 minutes. Turn tofu and vegetables occasionally to coat with marinade. Combine mayonnaise, basil, garlic and pepper in a blender or food processor and puree until smooth. Refrigerate until serving time. >>> Continued to next message * SLMR 2.1a * Prunes give you a run for your money! ~-- Maximus 2.01wb * Origin: THE MESSHALL, [Calgary, Alberta] (1:134/73) ======================================================= =================== BBS: DomTech OS/2 Date: 10-26-93 (23:30) Number: 216 From: ELIZABETH RODIER : Refer#: NONE To: BUD CLOYD Recvd: NO Subj: Vanilla Ice Cream Conf: (6) Cooking From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini
Main Ingredient:
Tofu
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Basil
Bouillon
Garlic
Herb
Lemon
Lettuce
Marjoram
Mayonnaise
Olive Oil
Oregano
Red Bell Pepper
Red Onion
Wheat
Worcestershire sauce
Yellow Bell Pepper
Vegetarian
Sandwiches
Mayo
Arugula
Basil
Bell pepper
Garlic
Olive oil
Onion
Red Onion
Oregano
Lemon
Lettuce
Tofu
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