Try this Tofu Spinach Pie recipe, or contribute your own.
Suggest a better description1. Preheat oven to 400 degrees. 2. In large pan over medium flame, cook spinach in canola oil, until spinach completely wilts (ie. it will shrink and turn a darker green). 3. In another pan, saute onions and garlic until onion softens. 4. Mix in the cooked spinach, saute for a minute or two more. 5. Crumble in the tofu. 6. Add lemon juice and salt. 7. Pour mixture into pie shell. 8. Bake at 400 degrees about 30 minutes, until pie shell is golden. Start off with a salad, then serve the spinach tofu pie with wild rice and youve got a great veggie meal. This recipe is adapted from TOFU COOKERY by Louise Hagler (The Book Publishing Company, Summertown, TN), a good place for tofu-lovers to start. From: joelw@netcom.com (Joel Wilf). rfvc Digest V94 Issue #200 Sept. 17, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegcook2.zip
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Serving Size: 1 Serving (1465g) | ||
Recipe Makes: 1 | ||
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Calories: 1486 | ||
Calories from Fat: 626 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 69.5g | 93 % | |
Saturated Fat 21.9g | 109 % | |
Monounsaturated Fat 23.7g | ||
Polyunsanturated Fat 17g | ||
Cholesterol 0mg | 0 % | |
Sodium 1281mg | 44 % | |
Potassium 3531.4mg | 93 % | |
Total Carbohydrate 159.2g | 47 % | |
Dietary Fiber 15.8g | 63 % | |
Sugars, other 143.5g | ||
Protein 64.1g | 92 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1486
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