Update my dinner status, I'm making this tonight.
Servings: 4 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00
US/Metric: [convert to metric]
Ingredients
broiler/fryer, boned,
skinned
cut up
- 1 c Apple, cooking, peeled,
chopped
- 1/4 c Onion, chopped
- 1/4 c Pepper, green, chopped
- 1/4 c Raisins, golden
- 2 tb Juice, lemon
- 2 tb Sugar, brown
- 1 ts Lemon peel, ground
- 1 lg Garlic, clove, minced
- 1/4 ts Pepper, red, flakes
- 1/2 ts Cinnamon
- 1/4 ts Salt
Preparation
In a frying pan, mix the tomatoes, apple, onion, green pepper, raisins, lemon juice, brown sugar, lemon peel, garlic, red pepper flakes and cinnamon. Stir to mix. Cook, stirring, over medium-high heat until mixture boils. Sprinkle salt over the chicken breasts. Place chicken over the tomato mixture. Reduce heat to medium-low; cover and cook, stirring and turning frequently, about 15 minutes or until chicken is fork tender. Arrange the chicken on serving platter. Spoon sauce over the chicken. Serve. Per serving: : 230.0 calories : 29.0 g protein : 1.9 g total fat : 0.4 g saturated fat : 24.7 g carbohydrate : 68.0 mg cholesterol : 364.0 mg sodium Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking Contest : Delmarva Poultry Industries, Inc. : Georgetown, Delaware, 19947-9622 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/dpi.zip
