Baked Cajun Chicken

Baked Cajun Chicken Ingredients

2 lb Chicken pieces	1/2 Dried thyme; crushed
Nonstick spray coating	1/4 ts Garlic salt
2 tb Nonfat milk	1/8 ts White pepper
2 tb Onion powder	1/8 ts Balck pepper

Instructions for Baked Cajun Chicken

1. Remove skin from chicken. Rinse chicken, pat dry. 2. Spray a 13 by 9 by 2 inch baking dish with nonstick coating. 3. Arrange the chicken, meaty sides up, in dish. Brush with milk. 4. In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper. 5. Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes or till the chicken is tender and no longer pink. Recipe by: Better Homes and Garden Diabetic Cookbook Posted to recipelu-digest by RecipeLu on Feb 05, 1998

Main Ingredient: ChickenCuisine: Cajun

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Ingredient Insight - look inside this recipe

Chicken	Garlic	Milk	Onion
Thyme	White Pepper

Cajun Baked Chicken Garlic Onion Garlic Salt Milk

for flavor and categorization

Made a great dinner. I like the fact I can add more of the spices to mine and less to the wife's

RKG1
on May 22 2006 10:13AM

Total Time: 1:00
Active time: 0:15

Lynora1
on Feb 5 2006 10:38AM

I use my own version of Cajun Spice for this. Look for a recipe called "Bayou Blend".

promfh
on Jan 3 2006 1:06AM

Total Time: 1:00
Active time: 0:20

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