Try this Three-Pepper Beef Tenderloin recipe, or contribute your own.
Suggest a better descriptionTrim fat from beef tenderloin. Mix remaining ingredients; rub over beef. Cover and refrigerate 2 hours. Heat oven to 350. Spray shallow roasting pan with nonstick cooking spray. Place beef in pan. Roast uncovered about 40 minutes for medium doneness. Let stand 5 minutes. Cut beef across grain at slanted angle into thin slices. Recipe by: Betty Crocker Posted to MC-Recipe Digest V1 #527 by Daphne
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Serving Size: 1 Serving (116g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 287 | ||
Calories from Fat: 187 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.8g | 28 % | |
Saturated Fat 8.3g | 42 % | |
Monounsaturated Fat 8.9g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 74.8mg | 23 % | |
Sodium 58mg | 2 % | |
Potassium 374mg | 10 % | |
Total Carbohydrate 1.5g | 0 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 0.7g | ||
Protein 22.5g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 287
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