Update my dinner status, I'm making this tonight.
2 chefs marked this as Favorite
Servings: 1 Cup
Total Time (median): 0 : 00 Active Time: 0 : 00
US/Metric: [convert to metric]
Ingredients
- 1 c Sunflower seeds
- 1 ts Oil, if desired
- 1/4 ts Salt, if desired
Preparation
Preheat oven to 325 F (slow). Mix sunflower seeds with oil only if salt is used. Spread plain or oiled seeds on baking sheet. Bake about 8 minutes or until lightly browned. (Watch carefully, these seeds brown quickly.) Sprinkle oiled seeds with salt while hot. Calories per tablespoon: About 20 with oil, 15 without oil Source: FOOD -- by U.S. Department of Agriculture Typed for you by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usdafood.zip
