The Cowabunga

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The Cowabunga Ingredients

3 tb Frozen concentrated orange	1 tb Powdered chocolate
1 c Strawberry-lemonade juice	1/2 ts Vanilla extract
1/2 c Purified water	1/4 c Tofu
2 lg Ripe bananas, sliced

Instructions for The Cowabunga

Directions: 1. In a blender, blend juices and water with bananas on medium speed 1 minute. 2. Add chocolate, vanilla and tofu and blend 1 minute. Makes 4-1/2 cups. Nutrition Analysis per Serving: Servings : 4 Calories : 109 Sodium (mg): 6 Carbohydrate(g): 22 Protein (g): 2 Fat (g): 0 Fiber (g): 2 Cholesterol(mg): 0 Posted to MM-Recipes Digest V4 #090 by Becky on Mar 31, 1997

Main Ingredient: Cuisine: Uncategorized

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