Baked Cod Alaska

3 chefs marked this Baked Cod Alaska recipe as Favorite
1 chef marked this as Try Soon
Recipe look good to you?     

Baked Cod Alaska Ingredients

NORMA WRENN	1/2 c Nonfat milk
4 Cod fillets (6 oz ea)	1 tb Dijon mustard
2 tb Freshly squeezed lemon juice	1 Clove garlic; pressed
2 Egg whites; room temperature	1 ts Dill weed
1/2 c Plain nonfat yogurt	Sea salt to taste
1 tb Onion; finely minced	Freshly ground pepper

Instructions for Baked Cod Alaska

Arrange fish fillets on a nonstick baking sheet and sprinkle the top with lemon juice. In a small bowl, beat egg whites until soft peaks form. Fold in 2 tablespoons of the yogurt, along with the minced onion (and salt if desired). Spoon equal portions of the egg white topping over each fish fillet. Bake in a preheated 375-degree oven for about 20 minutes. Meanwhile, blend the rest of the yogurt with the remaining ingredients in a small double boiler. Cook over a full boil until mixture is hot, about 10-15 minutes. When fish is done, remove each fillet with a spatula and place on individual serving plates. Pour equal amounts of the mustard sauce over the top of each. Per serving: 240 calories; 40 g protein, 7 g fat, 5 g carbohydrate Source: Joe Weiders Muscle & Fitness Magazine 5/90 Posted to MM-Recipes Digest V4 #249 by "Deborah K?hnen" on Sep 19, 97

Main Ingredient: Seafood-OtherCuisine: Uncategorized

More like this...

Alaska Cod Strips To Dip

Southwestern Alaska Cod Chowder

Alaska Bake

Baked Alaska

Baked Alaska