Baked Cod Greek Style

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Baked Cod Greek Style Ingredients

1 lb Cod fillets	1 cn (19 oz) tomatoes undrained
3 tb All purpose flour	1/2 c Pitted black olives
2 tb Olive oil	1/2 ts Dried oregano
1 c Feta cheese crumbled	1 pn Hot pepper flakes
1 Onion chopped	1 pn Sugar
3 Cloves garlic minced	2 tb Parsley minced
1 lg Sweet green pepper chopped	Salt pepper to taste

Instructions for Baked Cod Greek Style

1. Cut cod into serving size portions. Pat dry.dredge lightly in flour. 2. In non-stick skillet, heat half of the oil over medium-high heat. 3. Brown cod lightly on both sides and arrange in a 8" square baking dish,Sprinkle with Feta. 4. Pour remaining oil into skillet and saute onion,garlic and green pepper until softened. 5. Add tomatoes, crush with fork,add olives,oregano,pepper flakes, and sugar. 6. Bring to boil,reduce heat to medium-low and simmer, stirring often until thickened. 7. Add parsley,season with salt and pepper to taste,and spoon over fish. 8. Bake for 15 minutes at 375 F. Dish can be made ahead, cooled,covered and refrigerated for up to 8 hours. Add 5 minutes to baking time. Recipe by: Rose Murrays Secrets of the Sea (Grosvenor House,1989) Posted to MC-Recipe Digest by "tautog78@yahoo.com" on Feb 23, 1998

Main Ingredient: Seafood-OtherCuisine: Greek

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