Try this Baked Flounder with Crab Stuffing recipe, or contribute your own.
Suggest a better descriptionMake stuffing by sauteing onion, shallot, garlic, celery and bell pepper in margarine. When tender, add crabmeat, bread crumbs and seasoning. Bind together with egg. Make a slit across the back of each fish. Generously fill the slits with stuffing. Melt butter in pan; lay fish in pan being careful not to overlap. Place dark side of fish up. Bake at 375 degrees covered for about 30 minutes. TOBYS LITTLE LODGE OPELOUSAS, LA From . Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (451g) | ||
Recipe Makes: 6 | ||
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Calories: 1694 | ||
Calories from Fat: 1251 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 139g | 185 % | |
Saturated Fat 81.4g | 407 % | |
Monounsaturated Fat 37.5g | ||
Polyunsanturated Fat 9.9g | ||
Cholesterol 461.6mg | 142 % | |
Sodium 3028.6mg | 104 % | |
Potassium 772.7mg | 20 % | |
Total Carbohydrate 76.1g | 22 % | |
Dietary Fiber 5.9g | 24 % | |
Sugars, other 70.3g | ||
Protein 39.6g | 57 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1694
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