Baked Fried Chicken

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Baked Fried Chicken Ingredients

1/3 c Cornmeal	1 tb Water
1/3 c Wheat flour	Olive oil
1/3 c White flour	Non-stick cooking spray
Salt and lemon pepper	Chicken thighs and breasts;
1 Egg

Instructions for Baked Fried Chicken

Mix the flours and meal together and sprinkle in some salt and lemon pepper. Beat the egg and water. Spray Pam on a shallow pan. Dip the chicken in the egg mixture and then in the flour mixture; dip in egg again and in the flour again. Place on pan and repeat for all pieces of chicken. Sprinkle a very few drops of olive oil on each piece of chicken and give the chicken a light spray of Pam. For crusty chicken place pan in oven uncovered; bake 25 minutes at 375. Turn the chicken and bake another 20 minutes or til done. For softer crust chicken, cover pan with aluminum foil and bake for 45 minutes, or til done. Posted to EAT-L Digest by Sue Plumley on Dec 16, 1997

Main Ingredient: ChickenCuisine: Uncategorized