Baked Halibut on a Bed of Peppers

Baked Halibut on a Bed of Peppers Ingredients

3 tb Extra-virgin olive oil	Salt to taste
2 Red bell peppers	Freshly ground black pepper,
1 Yellow bell pepper	3 tb Chopped flat-leaf parsley
1 md Onion, slivered	4 Halibut steaks (1" thick,
1 tb Balsamic vinegar	2 Lemons, halved crosswise
1 ts Herbes de Provence

Instructions for Baked Halibut on a Bed of Peppers

Herbes de Provence is an aromatic blend of dried herbs - thyme, rosemary, lavender and summer savory. This mixture is readily available in specialty food shops and upscale supermarkets. to make your own, mix together 1/2 ounce of each herb and store in an airtight jar in a cool, dark place. The herbs marry well with most grilled or baked fish. 1. Preheat the oven to 400F. Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add the peppers and onion; cook 10 minutes, stirring often. 2. Add vinegar and herbes de Provence and cook 15 minutes longer, stirring often. Season with salt and pepper and 2 tablespoons parsley. Spoon the vegetables over the bottom of a 9x9" baking dish. 3. Brush the fish with the remaining oil. Sprinkle both sides with salt and pepper then lay the fish in the baking dish over the vegetables. Bake for 20 minutes. 4. Garnish fish with remaining parsley and lemon halves. Serve immediately. Per serving: 383 calories, 15 grams fat, 68 milligrams cholesterol. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip

Main Ingredient: BeefCuisine: Uncategorized

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