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Suggest a better description1. In medium bowl, with hands, mix ground chicken, green onions, zucchini, carrot, chili powder, salt, cumin, and ground red pepper until well combined. 2. On waxed paper, with hands, shape ground-chicken mixture into four 3 1/2-inch round patties. Set aside. 3. In 1-quart saucepan over medium heat, heat beans, mustard, and molasses to boiling. 4. Meanwhile, spray heavy 12-inch skillet with nonstick cooking spray. Over medium- high heat, heat skillet until very hot. With pancake turner, transfer chicken patties to hot skillet. Cook 5 minutes; turn patties and cook 5 minutes more or until no longer pink inside. Arrange patties on sandwich rolls with lettuce. Serve with baked beans. Each serving: About 400 calories, 35 g protein, 47 g carbohydrate, 10 g total fat (3 g saturated), 83 mg cholesterol, 1145 mg sodium. Copyright ? 1995 The Hearst Corporation; all rights reserved Notes: Hearty but healthy eating, with baked beans and Coleslaw with Honey-Lime Vinaigrette. Work Time: 15 minutes; Total Time: 27 to 30 minutes. Buy lean ground chicken. Buster for McRecipe by Pat Hanneman (kitpath) feb98 Recipe by: Homearts Recipe Archive Posted to MC-Recipe Digest by KitPATh
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Serving Size: 1 Serving (397g) | ||
Recipe Makes: 4 | ||
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Calories: 531 | ||
Calories from Fat: 134 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.9g | 20 % | |
Saturated Fat 3.7g | 19 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 99.1mg | 30 % | |
Sodium 961.3mg | 33 % | |
Potassium 1289.3mg | 34 % | |
Total Carbohydrate 70.2g | 21 % | |
Dietary Fiber 8.7g | 35 % | |
Sugars, other 61.5g | ||
Protein 34.3g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 531
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