Thai Chicken-Basil Sauce with Linguine (Light)

Thai Chicken-Basil Sauce with Linguine (Light) Ingredients

1/2 lb Ground chicken	2 Cloves garlic -- minced
1 Carrot -- cut in 1/4" dice	3/4 c Chicken broth
1 Zucchini -- cut in 1/4"	1 tb Soy sauce
Dice	1 tb Fish sauce
4 Shallots -- minced	1 tb Lime juice
1 Jalapeno -- seeded and	1 ts Sugar
Minced	1/2 c Fresh basil -- chopped
1 tb Grated fresh ginger	1 lb Fresh pasta, linguine

Instructions for Thai Chicken-Basil Sauce with Linguine (Light)

Cook ground chicken, carrot, zucchini, shallots, chile, ginger and garlic in nonstick skillet brushed lightly with oil over medium heat until chicken loses its pink color, about 5 minutes. Drain off any liquid. Add stock, soy, fish sauce, lime juice and sugar. Bring to a boil. Reduce heat to low and simmer for 5 minutes. Stir in basil and cook until wilted. Keep warm. Cook pasta, drain well and return to pot. Add sauce and toss well. Serve with additional fresh basil sprinkled over top if desired. Serves 4. Calories: 143, Fat: 5 grams per serving. This recipe found on the web in July 1996 at Low-Fat Lifestyle Forum Home Page http://www.wco.com/~mardiw/lowfat.htm Posted to MC-Recipe Digest V1 #158 Date: Wed, 17 Jul 1996 13:36:54 -0700 (PDT) From: PatH Recipe By : Compiled by Low-Fat Lifestyle Forum

Main Ingredient: ChickenCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Basil	Carrot	Chicken	Chicken Broth
Fish Sauce	Garlic	Ginger	Jalapeno
Lime Juice	Pasta	Shallot	Soy Sauce
Sugar	Zucchini

Low fat Pasta Sauces Chicken Chicken Broth Basil Fish Sauce Garlic Carrot Shallot Soy Sauce Ginger Lime Linguine

for flavor and categorization

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