Try this Baked Rigatoni with Sausage recipe, or contribute your own.
Suggest a better description1. Heat oven to 375 degrees. Bring 1 inch water to boil in a 4-quart saucepan over high heat. Add broccoli florets. Reduce heat to low; cover and simmer 2 minutes, stirring once. Drain and set aside. 2. In same saucepan, cook sausage and onion, stirring frequently, using spoon to break up sausage, until well browned. Stir in marinara sauce; heat through. 3. Toss Marinara sauce, broccoli, mozzarella and parmesan cheese with cooked pasta. Spoon into shallow 2 1/2-quart baking dish; cover with foil. Bake 20 to 25 minutes until cheese is melted. Per serving: 9 Calories; less than one gram Fat (6% calories from fat); 1g Protein; 2g Carbohydrate; 0mg Cholesterol; 4mg Sodium NOTES : What a difference just on link of hot Italian sausage makes when adde to bottled marinara! The sausage is removed from its casing and breaks up into bits--like ground beef--during cooking. The broccoli florets add color contrast and great nutrition. Recipe by: LHJ Posted to MC-Recipe Digest by Lisa Minor
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Serving Size: 1 Serving (205g) | ||
Recipe Makes: 6 | ||
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Calories: 336 | ||
Calories from Fat: 84 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.3g | 12 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 73.6mg | 23 % | |
Sodium 250.5mg | 9 % | |
Potassium 512.5mg | 13 % | |
Total Carbohydrate 48.2g | 14 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 45.6g | ||
Protein 15.9g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 336
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