Try this Baked Seafood Stuffed Shells recipe, or contribute your own.
Suggest a better descriptionSource: Healthy Meals in Minutes 1 Preheat oven to 375? F. Cook pasta according to package directions, but do not add salt. Drain in a colander. 2 While pasta is cooking, prepare sauce. In a large skillet, heat oil over medium-high heat. Add garlic. Cook, stirring frequently, for 1 minute. Reduce heat to medium-low; stir in tomatoes, oregano, and red pepper flakes. Cover; simmer until sauce thickens, about 15 minutes. 3 In a medium bowl, combine crabmeat, ricotta, parsley, and black pepper. Mix well. 4 Spoon crabmeat mixture evenly into each shell. Place in a large baking dish. Pour sauce over shells. Bake until heated through, about 15 minutes. Divide shells among individual serving plates. Serve immediately. Serves 8 PER SERVING: Calories 203 (28% from fat) Carbohydrates 24g Protein 13 g Sodium: 343 mg Fat: 6g Cholesterol: 23mg Posted to EAT-LF Digest by "Lisa Whittington"
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Serving Size: 1 Serving (1643g) | ||
Recipe Makes: 1 | ||
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Calories: 2039 | ||
Calories from Fat: 447 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 49.6g | 66 % | |
Saturated Fat 26.3g | 131 % | |
Monounsaturated Fat 14.2g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 438.3mg | 135 % | |
Sodium 5010.8mg | 173 % | |
Potassium 2801.1mg | 74 % | |
Total Carbohydrate 273.8g | 81 % | |
Dietary Fiber 10.9g | 44 % | |
Sugars, other 262.9g | ||
Protein 128.2g | 183 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2039
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