Try this Baked Spicy Pineapple Balinese Chicken recipe, or contribute your own.
Suggest a better descriptionFrom: CookieTstr@aol.com Date: Sun, 25 Feb 1996 13:46:21 -0500 Recipe By: Mary Louise Lever Coat 11X7X2-inch baking dish with nonstick cooking spray. Flatten chicken between 2 sheets of plastic wrap to uniform thickness. Brush both sides with mustard. Dredge in crumbs to coat both sides. Place in prepared baking dish. Refrigerate 20 minutes to firm coating. Heat oven to 350. Bake chicken, uncovered for 20 minutes or until no longer pink in center. Prepare sauce: heat oil in medium sized skillet over medium heat. Add onion and garlic, saute for 2 minutes. Mix in vinegar, pinapple, allspice, red-pepper flakes and mustard, cook, stirring for 4 minutes or until bubbly and slightly thickened. Scrape mixture into blender or food processor. Whirl until smooth puree. Pour back into skillet, keep warm. Serving... Stir basil and sweet red pepper into sauce. Spoon sauce onto each of 4 plates, top with chicken. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from G Internet, G Internet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (159g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 199 | ||
Calories from Fat: 104 (52%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 11.5g | 15 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 55.7mg | 17 % | |
Sodium 384.1mg | 13 % | |
Potassium 269.8mg | 7 % | |
Total Carbohydrate 2.4g | 1 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 1.1g | ||
Protein 19.6g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 199
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.