Baked Squash

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Baked Squash Ingredients

4 pk Frozen squash, thrawed (6 Nonfat dry milk or the vegan
Cups) Equivalent)
1/2 c Toasted oat bran 1 tb Grated fresh orange peel
1/2 c Maple syrup 1 1/2 ts Pumpkin pie seasoning
1 c Nonfat dry buttermilk (or

Instructions for Baked Squash

Mix together oat bran, dry milk, orange peel, and seasoning. Wisk in squash and syrup. Bake at 350 degrees in a large rectangular pan (I use glass) for about an hour. Serve hot or cold. Notes: 1. I buy oat bran in bulk. Toast it at 350 degrees on a cookie sheet with edges. Stir every 10 minutes until light brown. I add the orange peel at this point and store it in the refrigerator. Do not add the orange peel before toasting, it burns. Already grated orange peel is available but the fresh tastes better. 2. I have made this with many different kinds of squash and or sweet potatoes. They are all good. The frozen squash is just the easiest. 3. Original recipe calls for cinnamon, I like the taste with the pumpkin pie spice but Ive used others. I did not like plain clove. from "Lean and Luscious and Meatless" by Hinman and Snyder. From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: SquashCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Low Fat Baked Butter Orange Milk Squash
for flavor and categorization



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