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Baked Squash
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Baked Squash Ingredients
4 pk Frozen
squash
, thrawed (6
Nonfat dry
milk
or the vegan
Cups)
Equiv
ale
nt)
1/2 c
Toast
ed oat bran
1 tb Grated fresh
orange
peel
1/2 c
Maple syrup
1 1/2 ts
Pumpkin
pie seasoning
1 c Nonfat dry
buttermilk
(or
Instructions for Baked Squash
Mix together oat bran, dry milk, orange peel, and seasoning. Wisk in squash and syrup. Bake at 350 degrees in a large rectangular pan (I use glass) for about an hour. Serve hot or cold. Notes: 1. I buy oat bran in bulk. Toast it at 350 degrees on a cookie sheet with edges. Stir every 10 minutes until light brown. I add the orange peel at this point and store it in the refrigerator. Do not add the orange peel before toasting, it burns. Already grated orange peel is available but the fresh tastes better. 2. I have made this with many different kinds of squash and or sweet potatoes. They are all good. The frozen squash is just the easiest. 3. Original recipe calls for cinnamon, I like the taste with the pumpkin pie spice but Ive used others. I did not like plain clove. from "Lean and Luscious and Meatless" by Hinman and Snyder. From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini
Main Ingredient:
Squash
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Buttermilk
Maple Syrup
Milk
Orange
Pumpkin
Squash
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