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Suggest a better descriptionCombine teff, 2 cups water and salt in a medium-size saucepan, cover an dbring to a boil. Lower heat and simmer for 15 to 20 minutes or until water is absorbed, stirring occasionally. Mix together onion, parsley, flour and remaining water. Add to teff. Heat a griddle or skillet and brush with oil. Form cakes from about 1/4 cup of mixture. Grill for about 5 minutes on each side. Heat scallions, tahini and soy sauce in a small saucepan for 2 minutes, stirring constantly. Spread scallion mixture over hot cakes and serve. Per serving: 357 cal; 12 g prot; 124 mg sod; 53 g carb; 14 g fat; 0 mg chol; 112 mg calcium From the files of DEEANNE
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Serving Size: 1 Serving (148g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 185 | ||
Calories from Fat: 77 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.6g | 11 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 139.1mg | 5 % | |
Potassium 178.9mg | 5 % | |
Total Carbohydrate 23.6g | 7 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 18.7g | ||
Protein 6.5g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 185
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