Try this Tempeh and Mushroom Stew on a Mashed Potato Bas recipe, or contribute your own.
Suggest a better descriptionBring the water and first amount of soy sauce to the boil in a small pan, place tempeh (defrosted if frozen) in it, lower heat, cover pan and simmer for 10 minutes; turn the tempeh over and simmer for a further 10 minutes. Drain and set aside. Chop the onion and garlic and saute in the oil for a minute or two. Slice the mushrooms, add them to the pan and cook for another minute or two. Dice the tempeh. Chop the tomato. Add them to the pan, along with the bay leaf and remaining amount of soy sauce. Cook, uncovered, for about 5 minutes, stirring frequently. Heat and mash the cooked potatoes with soy milk, margarine and seasoning to taste (or alternately use a packet of vegan instant mashed potatoes). Make a mashed potato base, remove the bay leaf from the tempeh mixture, and pile it onto the base. * Source: The Single Vegan - by Leah Leneman * Typed for you by Karen Mintzias
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (567g) | ||
Recipe Makes: 1 Serving | ||
|
||
Calories: 181 | ||
Calories from Fat: 89 (49%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 9.9g | 13 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 269.1mg | 9 % | |
Potassium 846.6mg | 22 % | |
Total Carbohydrate 20.1g | 6 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 15.5g | ||
Protein 7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 181
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.