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Tempeh Tahiti
4 Servings
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Tempeh Tahiti Ingredients
1 c Barbeque sauce
1 md
Red bell pepper
1 1/2 c Water
2
Celery
stalks; sliced
1 ts Minced
ginger
1 lb Tempeh;
cube
d
1
Garlic
clove; minced
1 c
Snow pea
s
1 c
Pineapple
chunks
3 c Cooked
brown rice
Instructions for Tempeh Tahiti
In a large saucepan, combine barbecue sauce, 1-1/2 cups water, ginger, garlic, pineapple, pepper and celery and simmer over moderate heat until pepper and celery are tender but still crisp, about 5 minutes. Add tempeh and cook 10 minutes longer. Add snow peas and cook just until bright green, less than 5 minutes. Serve over cooked brown rice. Serves 4 to 6 Calories per serving: 330 Grams of fat: 6.2 Percentage fat calories: 17% Cholesterol: 0 mg. Source: Delicious! Collection - compiled and edited by Sue Frederick Typed for you by Karen Mintzias
Main Ingredient:
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Brown Rice
Celery
Garlic
Ginger
Pineapple
Red Bell Pepper
Snow Pea
Low fat
Vegetarian
Celery
Apple
Bell pepper
Garlic
Peas
Rice
Snow Pea
Ginger
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